Eat Your Way to a Healthy Life

Being unhealthy is not pleasant for anyone. You find yourself feeling tired most of the time and you can never seem to keep your breathing in check. Usually when you are trying to reboot your system and when you are trying to make yourself feel better you chomp down a great big bowl of salad and you drink more lemon water than you can keep track of, but this “diet” never seems to last long. If you want to maintain a healthy lifestyle, you need to eat right all the time. This is really not as unpleasant as it sounds, there are a lot of great recipes for super foods online that you and your family will be able to enjoy all year around. You might even be surprised to find some of your favourite foods on the list of great super foods.

Spinach

Spinach

Who doesn’t love spinach? There are so many great ways to prepare it and it is absolutely delicious! It is my favourite super foods online right now. It offers protection against eye disease, it contains omega-3 fatty acids which boost brain power, it strengthens bones, and it is made up of a whole lot of essential vitamins.

Seaweed

Yes, seaweed. Have you ever had a seaweed wrap? They are incredibly delicious! Seaweed has a lot of great properties; it is known for strengthening the mucus that protects your gut wall, it prevents high blood pressure, it regulates hormones in the body, and it is a great detoxifier.

Black Pepper

This is always a choice and it is highly recommended super food online. Black pepper has the great ability to make everything taste 10 times better. It is also really beneficial to your health; it is known to improve digestion, reduce intestinal gas, promote urination, and to stimulate fat cell breakdown.

Pineapples

I have yet to meet a person who hates the taste of a cool pineapple on a warm day! Pineapples are tasty and kids love them. You can put them in meat dishes, in salads, in cocktails, and you can make snacks with them. They boost immune functions in the body, lower cholesterol levels, reduce the chances of bronchitis, reduce gout and sore throat systems, plus they leave your skin glowing beautifully!

You can find long lists of other super foods online and a few great recipes to accompany them as well. Enjoy healthy living!