Proteins are building blocks of health. That glow in your cheek, the bounce in your step and luster of your hair can only be sustained if you consume adequate amounts of of any kind of protein. Most biochemical processes like muscle build up, iron storage and iron transport runs smoothly when there are adequate protein reserves in the body.
Protein whey powder is a supplement made from cow milk and it’s easily digestible and adaptable to the human body. Here are some ways you can safely incorporate whey protein in your diet plan.
One for the road
Take along a cool shaker with you on your road trips so that you do not miss out on your whey protein shots. A typical shaker will consist of a 32 OZ flask enabled with a snap me down screw and a flat screen which enables proper blending and smooth mixing.
Correct whey composition
The ideal thing to do would be to have three whey shakes per day with three whole food meals. It’s recommended to consume a high fiber fruit along with the whey shake. Your shakes should be mixed with a proper volume of water if you are looking for ways in which to decrease the calorie content.
Have a regular workout activities like jogging, skateboarding, roller skating and other outdoor activities to attain the maximum effect of the protein powders.
Have a whey breakfast
Mixture of protein whey powder can be added to your oatmeal breakfast to give it a more nutritive edge. Just prepare about half a cup of oatmeal with water and add a double scoop of chocolate flavoured whey protein to it.