You might fall into the dieting habit with an intention to consume orderly quantities of food and lose body weight. However, it is essential to be aware of and consume the essential nutrient requirements of a healthy body. Also, be aware that each person’s food requirements might vary depending upon his metabolism and nature of regular physical activities.
Dieting is said to be the single most important factor for developing eating disorders among people. Severe dieting has tend to develop physical and mental sicknesses like fatigue and tiredness, irregular menstrual cycles, dangerous weight loss, self-induced vomiting and laxative abuse, unhealthy attitude towards food, and sometimes lead to depression and lack of self-esteem.
Australian dietary guidelines
Identifying the dangerous effects of extreme dieting among the people, the Australian Government issued dietary guidelines to the public. The guidelines provided extensive information to the public on the types and amounts of food, and the dietary patterns that they may follow to promote their:
- Health and well being
- Reduce the risk of diet-related conditions, and
- Reduce the risk of chronic diseases
Effects of balanced diet
While helping to maintain a healthy body and mind, consuming a balanced food rich in nutrients like vitamins, fibre, protein, iron, and anti-oxidants is essential to revitalise the body functions and keep it working well. Therefore, keep in mind that dieting is about balancing the food requirements of the body, rather than reducing the quantity of intake.
Just like fruits, colorful vegetables can also be utilized in fighting cellulite. Colorful vegetables have abundance of vitamin c and as any nutrition expert will tell you, it helps in preventing the breaking of collagen.
Having a hard time budgeting your time to exercise? In this way, you will be able to choose what type of equipment is suitable to your lifestyle.