Researchers have found out that having a carbohydrate rich drink before the workout is extremely effective in building muscles than it is after doing the work out. While we exercise, our body experiences an increased blood flow I the body. This means an increased demand of proteins which is fulfilled by the protein drink. Body building requires you to follow a balanced diet with a protein rich food items and drinks.
Eating meat can help a lot in this cause as it contains a lot of proteins. Rest of the calorie consumption throughout the day should be divided between carbohydrates and fats.
Ask your dietician about the use of body building supplements. It will be of great help in your daily regimen.
Working out on the biggest muscles
Work out is, of course, the most important part in body building. Many of those who fail to build a muscular frame follow a wrong workout regime. If you’re a beginner then you do not need to think about the specifications of workout much. Even simple sets of exercises will do for you. But if it has been a while since you have been hitting your gym equipment then you should follow a regulated workout time table.
You need to focus on the muscles that are larger in size, like chest, back and legs. You can start by doing a couple of sets with 8-10 repetitions. Also make sure that you don’t take too much time in resting as it is very crucial in building the muscles. A maximum of 60 seconds should be allowed in between the sets.