Recommended Daily Allowance for Protein Intake

The recommended daily allowance for protein intake is 0.8g/kg of body weight. This RDA however is based on the needs of the average individual, and takes into account the variation in metabolic rates of different individuals depending on biological factors and lifestyle. As a general rule this may be the adequate amount of protein intake for an individual. However if you have maximized the consumption of protein intake and you think it not working out for you, you may consider undergoing Fat Cavitation Machines.

Work Out Supplement Requirements

Exercise increases the rate of metabolism and breaks down carbohydrates and fat, individuals who are on a work out routine require more protein than the normal individual to accommodate this increase in metabolic rate and maintain bone density and muscle tone.

The nitrogen balance studies used for determining protein requirement generally underestimate the protein requirement for individuals who exercise. Any one who is working out whether for endurance or resistance will require more protein than the average individual will and this may be in the form of a work out supplement.

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What is Recommended

For endurance training: 1.0 g/kg to 1.6 g/kg depending on intensity of exercise.

Exercising Individuals: 1.4 to 2.0 g/kg/day

Based on the type of training:

  • Endurance Exercise: lower end of this range
  • Intermittent Activities: middle of this range
  • Strength/Power Exercise: upper end of this range.


Some reports state that high protein intake puts a stress on the kidneys. Other reports indicate that high protein intake reduces the calcium levels increasing the risk of osteoporosis.

However there is no scientific basis for these reports and protein intake for otherwise healthy individuals is considered safe. For exercising individuals, protein work out supplements are considered desirable and safe.